Technical Details
Muscle
Core
Equipment
Peso Corporal
Difficulty
Principiante
Category
Fuerza
Fuerza
Sit Up
Ejercicio clásico de flexión abdominal completa
Step-by-step instructions
1
Acostado boca arriba rodillas flexionadas
2
Sube el torso hasta sentarte
3
Baja controladamente
4
Manos en sienes o pecho
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