Technical Details
Muscle
Piernas
Equipment
Otro
Difficulty
Intermedio
Category
Cardio
Cardio
Box Jumps
Saltos pliométricos a cajón
Step-by-step instructions
1
De pie frente a un cajón estable
2
Flexiona caderas y rodillas balancea los brazos
3
Salta explosivamente aterrizando con ambos pies en el cajón
4
Ponte de pie arriba y baja con control
Want to add this exercise to your routine?
Download Rutia and let our AI optimize your sets, reps, and weights for this exercise.